Join us on the beautiful Koh Phrathong Island in South-west Thailand for yoga, meditation, adventures and relaxation.
From November 2013 until January 2013 we will be delighted to host our first visiting yoga teacher Ingrid Streppel. With 15 years of experience, Ingrid is a qualified yoga teacher, guided meditation instructor and masseuse in the technique of the five elements. She specialises in Body Energy Yoga, where the performed aseanas (postures) aim to align each one of the seven chakras.
The chakras correlate to levels of consciousness, body functions, colors, elements, sounds, and much more. The blockage or energetic dysfunction in the chakras is believed to give rise to physiological, psychological, emotional, and spiritual disorders. Yoga practice allows participants to move through and fully connect with different levels of charka, also known as energy like vortexes within the body. As with all the other types of yoga the Body Energy Yoga is an exercise of the mind, body and spirit, which aids in finding balance and improving your physical, mental and emotional health.
Ingrid provides a fun filled environment where each participant is encouraged to learn and grow under her expert guidance. On the idyllic island of Koh Phra Thong, you will be far away from any distractions. The air is fresh and unpolluted. The serenity of the location makes it a lot easier to achieve the calmness of the mind.
At Phrathong Nature Resort you can experience a life-enriching healthy holiday. If you are looking for a place to escape, relax and find release from the daily pressures and stress of modern life you can join our daily yoga classes or purchase a yoga package.
Our retreats are not strict, silent meditation retreats, they are meant for everyone from complete beginners to those who have been practicing either yoga or meditation or both for years.
The aim of these retreats is simply to give you a few stress free days in a peaceful nature, away from any distractions, where you can completely focus on your mind and your body. We offer you the right environment and knowledgeable guest teachers to help you unwind and relax.